Our acupuncturist, Anita Tadavarthy, MAcOM, LAc, explains how this viral acupressure point, if done couple minutes, couple times a day, can improve gut health, metabolism, constipation for weight loss!
So much of the world’s population, almost 20%, struggles with gut health and constipation.
Improving bowel health can not only lessens gas, bloating, constipation, and diarrhea; but more importantly can improve gut health. As your gut health and digestion improves, one has more available resources for weight loss.
As you are on your health journey and are improving your diet and water intake, consider these supplements, teas, acupressure tips and other products to improve your bowels, lessen constipation to aid in digestion and metabolism for your weight loss journey!
Consider purchasing a Squatty Potty in order to relieve constipation.
The natural squatting position aligns the intestines and colon, helping to relax the puborectalis muscle, which creates a kink in the rectum to maintain continence. By reducing the kink and straightening the rectum, less straining is required to pass stools, potentially reducing the risk of hemorrhoids and other issues related to excessive straining.
Turmeric has been traditionally used as a digestive aid. It stimulates the production of bile, which is important for the breakdown and digestion of fats. Improved digestion can help regulate bowel movements and alleviate constipation.
Green Sunrise Tea, Green Rooibos Tea, and/or Green Tea Extract
Green tea contains catechins, which are natural compounds that have been found to stimulate the digestive system. By promoting digestion and enhancing bowel movements, green tea may help relieve constipation.
All Slimming Herbs teas include orange peel, lemongrass, pectin, and ginger root, which can help pool water to the lower abdomen and bowels, thus improving constipation.
By improving flora and immune support in the gut, Just Thrive Probiotic can relive gas, bloating, constipation, and diarrhea. By improving gut health, you can enjoy greater energy while improving your sleep.
Tested clinically. Paleo, Keto, and Vegetarian, and Vegan friendly; gluten-free, dairy-free, soy sugar and histamine free, and non-GMO…
Just Thrive Core Health Complete, a way to improve circulation, gut health, and enhanced immunity by bringing healthy flora and good bacteria into the gut
Synogut contains Psyllium, Bentonite Clay, Black Walnut, Oat, Flaxseed, Prune, Aloe Vera, L. Acidophilus, Apple Pectin and Glucomannan. This unique combination of ingredients creates a powerful synergist effect, adding in relieving constipation.
Our acupuncturist, Anita Tadavarthy, MAcOM, LAc, explains how this viral acupressure point, if done couple minutes, couple times a day, can improve gut health, metabolism, constipation for weight loss!
This information is for educational purposes only and not as a substitute for qualified medical or psychological intervention or assistance. All content provided by Kosha Health & Empirical Grace (Anita Tadavarthy MAcOM, LAc) is intended for informational or educational purposes only. The information provided is not intended to cure, diagnose or prevent any medical, emotional or physical condition or illness, nor replace any medical treatment or health related advice from a GP or appropriate professional. Anita Tadavarthy MAcOM, LAc accepts no responsibility or liability whatsoever for any injury, loss or damage in any shape or form incurred in part or in whole, as a direct or indirect result of use or reliance upon the information and material presented here. #ad #sponsored
Constipation Hack
Constipation Tip
