Our Story

At Kosha Health, we work endlessly to help you on your health journey. Kosha, in Sanskrit, means the five layers of physical and mental being composing the personal self.

We want your personal self to be its best self. For many of us, losing weight can help us not only on our health journey but also to be our best self. Here, we offer suggestions, based on the principles of Chinese, Asian, and India philosophies, to help you lose weight and to feel your best self. Please use these suggestions in coordination with the recommendations of your doctor.