Acupuncture is a traditional Chinese medicine practice that involves inserting thin needles into specific points on the body. Acupressure for weight loss claim that it can help by:
1. Appetite suppression: Some proponents suggest that acupuncture can stimulate certain points on the body that help reduce appetite and cravings, leading to a decrease in food intake.
2. Stress reduction: Stress and emotional factors can contribute to overeating and weight gain. Acupuncture may promote relaxation and reduce stress, potentially addressing the underlying emotional factors associated with weight gain.
3. Metabolism regulation: Acupuncture may affect the body's metabolism by influencing hormonal balance and improving digestion. Proponents suggest that it can help optimize metabolic functions, leading to improved weight management.
Weight loss is a complex process that involves multiple factors, including diet, exercise, lifestyle choices, and individual variations. While acupuncture may provide some benefits such as relaxation and stress reduction, it should not be considered a standalone solution for weight loss. It is important to approach weight management with a holistic approach that includes a balanced diet, regular physical activity, and other evidence-based strategies.
If you are considering acupuncture for weight loss, it is advisable to consult with a qualified and licensed acupuncturist or healthcare professional who can assess your individual situation and provide guidance based on your specific needs and goals.
As you work with your qualified healthcare provider, please consider using these oils daily to a few times a week to decrease stress and anxiety, balance cortisol, improving weight loss. According to Chinese Medicine, 6 meridians are on the foot. By evaluating the feet, you can improve stress, reducing cortisol, balancing
hormones, improving weight loss.
Scan the feet nightly. If you identify any swelling, dark areas, redness and tenderness in an area, use the below chart and a corresponding oil scent to bring blood flow to that area on the foot. As this area improves, there is less stress, balancing cortisol and improving weight loss.
Liver:
Applying essential oils along the liver meridian may help promote relaxation, reduce stress, and support emotional balance, potentially reducing the tendency for emotional eating or cravings.
Consider rosemary, lemon, castor, sage, lavender, and/or lemongrass essential oils or oil infused products to manifest your dreams into weight management.
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Rosemary - Can improve insomnia, memory, anxiety, stress, pain, and hair loss.
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Lemon - can support heart and gut health. Can help with weight loss.
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Castor Oil - Can improve insomnia, anxiety, stress, pain, and hair loss.
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Sage - can improve memory and brain/mood health. Can reduce blood sugar levels.
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Lavender - Can improve insomnia, anxiety, stress, pain, and hair loss.
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Lemongrass - Can improve sugar and cholesterol in the blood. Can also improve blood flow, in general.
Kidney:
The kidneys are considered a vital organ responsible for maintaining the body's overall energy and metabolism. Rubbing essential oils along the kidney meridian may be believed to enhance kidney function, leading to improved metabolism and elimination of waste products, which could aid in weight management.
Consider rosemary, ginger, and/or cinnamon essential oils or oil infused products to enhance your weight loss journey.
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Rosemary - Can improve insomnia, memory, anxiety, stress, pain, and hair loss.
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Ginger - can reduce stress, anxiety, and sadness by improving serotonin and dopamine levels.
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Cinnamon - can improve blood flow by improving heart health, cholesterol, and blood sugar levels.
Bladder:
The bladder meridian is closely associated with the urinary system, and TCM suggests that it plays a role in water metabolism. Essential oils believed to have diuretic properties might help reduce water retention and bloating, leading to temporary weight loss due to decreased fluid retention.
Consider ginger, rosemary, and/or cinnamon essential oils or oil infused products to manifest your destiny into weight loss.
Ginger - can reduce stress, anxiety, and sadness by improving serotonin and dopamine levels.
Rosemary - Can improve insomnia, memory, anxiety, stress, pain, and hair loss.
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Cinnamon - can improve blood flow by improving heart health, cholesterol, and blood sugar levels.
Gallbladder:
Imbalances in the gallbladder meridian are believed to affect the body's ability to process and metabolize fats effectively. By stimulating the meridian through essential oil application, it may be believed that the body's fat metabolism can be regulated, supporting weight loss efforts.
Consider lavender, lemongrass, sage, and/or orange essential oils or oil infused products to stimulate your metabolism and manifest your dreams of weight loss.
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Lemongrass - Can improve sugar and cholesterol in the blood. Can also improve blood flow, in general.
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Sage - can improve memory and brain/mood health. Can reduce blood sugar levels.
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Lemon/Orange - can support heart and gut health. Can help with weight loss.
Spleen:
A healthy spleen is considered crucial for proper digestion and the transformation of food into energy. Rubbing essential oil along the spleen meridian may promote the spleen's ability to break down food efficiently, support nutrient absorption, and facilitate the body's metabolism, potentially aiding in weight management.
Consider sweet basil, grapefruit, and/or sweetgrass essential oils or oil infused products to support your body on your weight lose journey.
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Sweet Basil - can improve stress, anxiety, sadness, and focus by clearing the mind.
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Grapefruit - can improve gut and heart health. Can also balance your cholesterol.
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Sweetgrass - allows to focus, by balancing stress and anxiety.
Stomach:
The stomach is closely linked to the sense of appetite and satiety. By stimulating the stomach meridian through essential oil application, it may support the body's appetite signals to be regulated, potentially leading to a more balanced and mindful eating, which could support weight management.
Consider grapefruit, basil, and/or lemongrass essential oils or oil infused products if you struggle with your appetite and manifest your dreams of weight loss into reality.
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Grapefruit - can improve gut and heart health. Can also balance your cholesterol.
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Sweet Basil - can improve stress, anxiety, sadness and focus by clearing the mind.
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Lemongrass - Can improve sugar and cholesterol in the blood. Can also improve blood flow, in general.
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