According to Chinese Medicine, the 12 meridians are represented on the face. By evaluating the face, you can improve anxiety, represented by the irritation on the face.
Acupressure is a technique that involves applying pressure to specific points on the body, including along the meridians, to stimulate the flow of Qi and restore balance. When acupressure points along the lung meridian on the face are stimulated, it is thought to help alleviate anxiety by promoting the smooth flow of Qi and reducing any blockages or stagnation that may be present.
If you identify any swelling, dark areas, and tenderness in an area, use the below chart, a corresponding tea, and massage the area to bring blood flow to the area on your face.
Lung
The lung meridian is believed to be associated with various functions, including the regulation of energy flow and the distribution of Qi (vital energy) throughout the body. Disruptions or imbalances in the flow of Qi along the lung meridian can contribute to anxiety and other emotional issues.
Consider chrysanthemum, green, and/or peppermint tea to restore imbalances of the lung meridian and feel less anxious.
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Chrysanthemum - has a natural sedative effect, which can help relax the body and mind, reduce feelings of anxiety and promotes a sense of tranquility.
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Green Tea - contains an amino acid called L-theanine, which is known for its calming effects. L-theanine has been shown to promote relaxation and reduce stress and anxiety by increasing the production of neurotransmitters such as dopamine and serotonin, which are associated with feelings of well-being.
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Peppermint - is known for its potential to support digestion by relaxing the muscles of the gastrointestinal tract. By easing digestive discomfort, it may help alleviate anxiety associated with gastrointestinal symptoms.
Large Intestine
The large intestine meridian is believed to be associated with the elimination of waste and the regulation of the body's internal processes. Disruptions or imbalances in the flow of Qi (vital energy) along the large intestine meridian can contribute to emotional disturbances, including anxiety.
Consider ginger, chamomile, and/or cinnamon tea to promote balance of the large intestine and get rid of stress.
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Ginger - can help soothe the stomach, relieve nausea, and improve digestion, reducing anxiety associated with digestive issues.
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Chamomile - can increase oxidative stress in the body, leading to inflammation and other negative effects. The antioxidants in chamomile tea may help reduce these effects and support overall well-being.
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Cinnamon - has a positive impact on mood and may help reduce anxiety by promoting relaxation and a sense of well-being.
Stomach
The stomach meridian is believed to be associated with the digestive system, nourishment, and the transformation of food into energy. According to TCM theory, disruptions or imbalances in the flow of Qi (vital energy) along the stomach meridian can contribute to emotional disturbances, including anxiety.
Consider licorice root tea, red clover, and/or rosebud tea to support the stomach meridian balance and relieve your anxiety.
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Licorice root - considered an adaptogen, meaning it helps the body adapt to stress and restore balance. Adaptogens are believed to have a regulating effect on the adrenal glands, which produce stress hormones like cortisol. By supporting adrenal function, licorice root tea may help modulate the body's response to stress and promote a sense of calmness.
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Red clover - can have a calming effect on the nervous system. By supporting the nervous system, red clover tea may help reduce anxiety symptoms and promote relaxation.
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Rosebud - soothes emotional imbalances, promote relaxation, and can create a calming experience, potentially reducing anxiety symptoms and promoting a sense of well-being.
Spleen
The spleen meridian is believed to be associated with the digestive system, transformation of food into energy, and the nourishment of tissues. Disruptions or imbalances in the flow of Qi (vital energy) along the spleen meridian can contribute to emotional disturbances, including anxiety.
Consider hawthorn berry, white tea, and/or honeysuckle tea to balance the spleen meridian and experience a less stressful day.
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Hawthorn berry - has a long history of traditional use for cardiovascular health. By supporting heart function and circulation, hawthorn berry tea may indirectly help alleviate anxiety symptoms associated with cardiovascular stress.
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White tea - generally contains lower levels of caffeine. Excessive caffeine intake can worsen anxiety symptoms in some individuals. The lower caffeine content in white tea may provide a milder stimulation without the jittery effects associated with higher caffeine consumption.
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Honeysuckle - contains compounds with anti-inflammatory properties, such as flavonoids and saponins. Chronic inflammation in the body has been associated with increased anxiety and stress.
Heart
The heart meridian is believed to be associated with emotions, mental well-being, and the regulation of blood circulation. According to TCM theory, disruptions or imbalances in the flow of Qi (vital energy) along the heart meridian can contribute to emotional disturbances, including anxiety.
Consider lotus leaf, jasmine, and/or jujube tea to restore imbalances of the heart and to feel less anxious.
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Lotus leaf - known for its diuretic and detoxifying properties. By promoting healthy fluid balance and aiding in the elimination of toxins from the body, lotus leaf tea may help reduce physical discomfort and support overall well-being, potentially alleviating anxiety symptoms.
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Jasmine - the antioxidants in jasmine tea may support overall well-being and help mitigate anxiety symptoms.
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Jujube - considered an adaptogen, meaning it may help the body adapt to stress and restore balance. By supporting the body's stress response system, jujube tea may help modulate the effects of stress and promote emotional well-being.
Small Intestine
The small intestine meridian is believed to be associated with the digestion and absorption of nutrients and the separation of clear and turbid substances. Disruptions or imbalances in the flow of Qi (vital energy) along the small intestine meridian can contribute to emotional disturbances, including anxiety.
Consider lemon, green, and/or white peony tea in order to restore balance to the small intestine and reduce stress.
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Lemon - Lemons are rich in vitamin C, which is an antioxidant that helps combat oxidative stress in the body. Chronic stress and anxiety can increase oxidative stress, leading to inflammation and other negative effects. The antioxidant properties of lemon tea may support overall well-being and help manage anxiety symptoms.
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Green tea - contains an amino acid called L-theanine, which is known for its calming effects. L-theanine has been shown to promote relaxation and reduce stress and anxiety by increasing the production of neurotransmitters such as dopamine and serotonin, which are associated with feelings of well-being.
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White peony - can contribute to hydration and provide a comforting and relaxing experience. Engaging in the ritual of preparing and enjoying a cup of tea can promote mindfulness and relaxation, potentially reducing anxiety symptoms.
Bladder
The bladder meridian is believed to be associated with the regulation of the body's fluid metabolism, as well as the nervous system and the energy reserves of the body. Disruptions or imbalances in the flow of Qi (vital energy) along the bladder meridian can contribute to emotional disturbances, including anxiety.
Consider Pu-erh, Keemun, and/or Liu Boo tea to restore a balance in the bladder and feel relaxation.
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Pu-erh - has been traditionally used to support digestive health in Chinese medicine. Anxiety can often lead to digestive discomfort or symptoms such as stomachaches or indigestion. Pu-erh tea's properties may help soothe the digestive system and indirectly alleviate anxiety symptoms associated with digestive issues.
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Keemun - contains L-theanine, an amino acid known for its relaxation-promoting properties. L-theanine has been shown to increase the production of neurotransmitters like dopamine and serotonin, which are associated with positive mood and relaxation.
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Liu Bao - has been traditionally used to support digestive health in Chinese medicine. Anxiety often affects the digestive system, leading to symptoms such as stomachaches or indigestion. The properties of Liu Bao tea may help soothe the digestive system and indirectly alleviate anxiety symptoms associated with digestive issues.
Kidney
The kidney meridian is believed to be associated with the kidneys, which are considered the foundation of vitality and the root of Yin and Yang energies in the body. Disruptions or imbalances in the flow of Qi (vital energy) along the kidney meridian can contribute to emotional disturbances, including anxiety.
Consider cornelian cherry and/or white mulberry leaf tea to revive your connection with the kidney and relieve your stress.
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Cornelian cherry - are a good source of various vitamins, minerals, and fiber. Proper nutrition is essential for overall well-being, and consuming cornelian cherry tea as part of a balanced diet may support overall health, potentially influencing anxiety symptoms.
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White mulberry leaf - contains compounds that may have a soothing effect on the nervous system. By promoting relaxation and reducing stress, white mulberry leaf tea may help alleviate anxiety symptoms.
Pericardium
The pericardium meridian is believed to be associated with the pericardium organ and its protective functions. It is also considered to be closely related to the heart and emotional well-being. Disruptions or imbalances in the flow of Qi (vital energy) along the pericardium meridian can contribute to emotional disturbances, including anxiety.
Consider licorice root and/or burdock root to balance the pericardium and bring back some relaxation into your life.
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Licorice root - has been traditionally used to support digestive health. Anxiety can often lead to digestive discomfort or symptoms such as stomachaches or indigestion. The properties of licorice root tea may help soothe the digestive system and indirectly alleviate anxiety symptoms associated with digestive issues.
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Burdock root - contains anti-inflammatory compounds that help reduce inflammation in the body. Chronic inflammation has been linked to increased anxiety symptoms. By reducing inflammation, burdock root tea may help alleviate anxiety symptoms associated with inflammation.
Triple Burner
The Triple Burner (San Jiao) is an energetic system that regulates the movement of fluids and Qi (vital energy) throughout the body. It is not associated with a specific meridian on the face, as the meridians primarily run through the body.
Consider white tea and/or seaweed in order to manifest balance in the triple burner and feel release from anxiety.
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White tea - generally contains lower levels of caffeine. Excessive caffeine intake can worsen anxiety symptoms in some individuals. The lower caffeine content in white tea may provide a milder stimulation without the jittery effects associated with higher caffeine consumption.
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Seaweed - is a natural source of iodine, which is essential for thyroid health. An underactive thyroid can sometimes be associated with symptoms of anxiety. By supporting healthy thyroid function, seaweed tea may indirectly help alleviate anxiety symptoms related to thyroid imbalances.
Gallbladder
The gallbladder meridian is believed to be associated with decision-making, courage, and the regulation of emotions. According to TCM theory, disruptions or imbalances in the flow of Qi (vital energy) along the gallbladder meridian can contribute to emotional disturbances, including anxiety.
Consider oolong and/or Yerba mate tea to support a balanced gallbladder and reduce stress.
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Oolong - contains a moderate amount of caffeine compared to other types of tea. The combination of caffeine and L-theanine in oolong tea can promote a state of alert calmness. It may help increase focus and mental clarity while simultaneously reducing anxiety symptoms.
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Yerba mate - is often consumed in a communal setting, where friends and family gather to share the beverage. This social aspect and sense of community can have positive effects on mental well-being, potentially reducing anxiety
Liver
The liver meridian is believed to be associated with the liver organ and its functions, including the smooth flow of Qi (vital energy) and the regulation of emotions. Disruptions or imbalances in the flow of Qi along the liver meridian can contribute to emotional disturbances, including anxiety.
Consider dragon well longjing and/or jasmine dragon pearl tea to restore balance to your liver and relieve anxiety.
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Dragon well longjing - can contribute to hydration, and engaging in the ritual of preparing and enjoying a cup of tea can promote mindfulness and relaxation, potentially reducing anxiety symptoms.
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Jasmine dragon pearl - has been traditionally used for its calming and soothing properties. The pleasant aroma of Jasmine Dragon Pearl tea can have a relaxing effect on the mind and body, potentially reducing anxiety symptoms and promoting a sense of well-being.
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