According to Chinese Medicine, the 12 meridians are represented on the face. By evaluating the face, you can improve your overall connection with the body. Stimulating these facial meridians through various techniques is thought to have therapeutic effects on both the facial appearance and overall health.
If you identify any swelling, dark areas, and tenderness in an area, use the above chart, a corresponding tea, and massage the area to bring blood flow to the area on your face.
Lung
The lung meridian on the face is associated with respiratory function and skin health. Stimulating this meridian is believed to promote clear breathing, improve lung function, and enhance the vitality of the skin.
Consider chrysanthemum, green, and/or peppermint tea to restore imbalances of the lung meridian.
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Chrysanthemum - has cooling properties that can help soothe inflammation, relieve cough, and alleviate skin conditions related to lung meridian imbalances.
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Green Tea - has a cleansing effect and can be used to support lung health, reduce phlegm, and promote clear skin.
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Peppermint - has a cooling and dispersing effect that can help alleviate symptoms associated with lung meridian imbalances.
Large Intestine
The large intestine meridian on the face is associated with the elimination of waste and toxins from the body. Stimulating this meridian is thought to support detoxification, improve digestion, and promote a clear complexion.
Consider ginger, chamomile, and/or cinnamon tea to promote balance of the large intestine.
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Ginger - has warming and invigorating properties that can help stimulate the digestive system, reduce bloating, and support bowel regularity.
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Chamomile - can help alleviate digestive discomfort, promote relaxation, and support healthy bowel function.
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Cinnamon - has warming properties that can help stimulate digestion, reduce bloating, and support healthy bowel movements.
Stomach
The stomach meridian on the face is connected to the digestive system. Stimulating this meridian is believed to support healthy digestion, alleviate digestive discomfort, and enhance nutrient absorption.
Consider licorice root tea, red clover, and/or rosebud tea to support the stomach meridian balance.
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Licorice root - has soothing and harmonizing properties that can help alleviate digestive disturbances and promotes a healthy stomach lining.
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Red clover - supports hormonal balance, promote healthy skin, and assist in overall detoxification.
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Rosebud - soothes emotional imbalances, promote relaxation, and support healthy skin.
Spleen
The spleen meridian on the face is associated with digestion and nutrient metabolism. Stimulating this meridian is thought to support healthy digestion, improve energy levels, and promote radiant skin.
Consider hawthorn berry, white tea, and/or honeysuckle tea to balance the spleen meridian.
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Hawthorn berry - believed to strengthen the spleen, promote healthy digestion, and support the body's ability to break down fats and absorb nutrients effectively.
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White tea - has cooling properties and is believed to support overall health, promote detoxification, and nourish the skin.
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Honeysuckle - has detoxifying properties and supports the respiratory system, promotes clear skin, and assists in clearing heat and toxins from the body.
Heart
The heart meridian on the face is connected to emotional well-being and circulation. Stimulating this meridian is believed to calm the mind, improve circulation, and promote a healthy complexion.
Consider lotus leaf, jasmine, and/or jujube tea to restore imbalances of the heart.
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Lotus leaf - has a calming effect on the heart, promote healthy blood circulation.
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Jasmine - promotes relaxation, support healthy digestion, and uplift the mood.
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Jujube - promotes healthy digestion and balances the body's energy.
Small Intestine
The small intestine meridian on the face is associated with nutrient absorption and waste elimination. Stimulating this meridian is thought to support healthy digestion, enhance nutrient uptake, and promote skin clarity.
Consider lemon, green, and/or white peony tea in order to restore balance to the small intestine.
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Lemon - has calming properties that can help support the balance of the small intestine meridian and promote overall digestive health.
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Green tea - has a cleansing effect, promote digestion, and support the healthy functioning of the small intestine meridian.
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White peony - has anti-inflammatory and analgesic properties that can help alleviate gastrointestinal issues.
Bladder
The bladder meridian on the face is connected to the urinary system and the body's fluid balance. Stimulating this meridian is believed to support proper urinary function, reduce fluid retention, and contribute to a clear complexion.
Consider Pu-erh, Keemun, and/or Liu Boo tea to restore a balance in the bladder.
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Pu-erh - supports digestion, promote healthy blood circulation, and aids in weight management.
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Keemun - promotes heart health, supports digestion, and invigorates the body.
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Liu Bao - supports digestion, promotes healthy metabolism, and aids in weight management.
Kidney
The kidney meridian on the face is associated with kidney function and overall vitality. Stimulating this meridian is thought to support healthy aging, promote energy balance, and contribute to a vibrant appearance.
Consider cornelian cherry and/or white mulberry leaf tea to revive your connection with the kidney.
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Cornelian cherry - supports kidney health, promotes vitality, and nourishes Yin energy.
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White mulberry leaf - can help regulate blood glucose levels, promote healthy digestion, and support overall wellness.
Pericardium
The pericardium meridian on the face is connected to emotional well-being and heart health. Stimulating this meridian is believed to calm the mind, regulate emotions, and promote a healthy complexion.
Consider licorice root and/or burdock root to balance the pericardium.
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Licorice root - has harmonizing properties that can help calm the mind, and promote emotional balance.
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Burdock root - has cleansing properties that help remove toxins from the body.
Triple Burner
The triple burner meridian on the face is associated with the body's energy distribution and regulation. Stimulating this meridian is thought to balance energy flow, promote hormonal harmony, and contribute to a radiant complexion.
Consider white tea and/or seaweed in order to manifest balance in the triple burner.
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White tea - has cooling properties and is often used in TCM to support overall health, promote healthy skin, and balance the body.
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Seaweed - supports thyroid health, promotes healthy metabolism, and provides a natural source of iodine.
Gallbladder
The gallbladder meridian on the face is connected to the liver and digestion. Stimulating this meridian is believed to support healthy liver function, aid digestion, and promote a clear and bright complexion.
Consider oolong and/or Yerba mate tea to support a balanced gallbladder.
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Oolong - supports digestion, promotes metabolism, and provides antioxidant benefits.
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Yerba mate - provides a natural energy boost, supports focus and mental clarity, and offers antioxidant benefits.
Liver
The liver meridian on the face is associated with detoxification and emotional well-being. Stimulating this meridian is thought to support liver health, promote emotional balance, and contribute to a clear and vibrant complexion.
Consider dragon well longjing and/or jasmine dragon pearl tea to restore balance to your liver.
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Dragon well longjing - promotes relaxation, supports digestion, and enhances overall well-being.
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Jasmine dragon pearl - soothing effect on the body and mind, promotes relaxation, and supports overall well-being.
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